Broccoli & cheese
tomato basil


Carmel apple sourdough pancakes - $11.95
served with your choice of ham, bacon or sausage. 

chilaquiles - $12.95
Corn tortillas, warm verde, sweet potatoes, black beans, cilantro,
onions, colby jack cheese, 2 eggs, chimichurri

Breakfast Sandwich ~ $10.95 
english muffin with 1 egg, colby jack cheese & sausage. 

mojo pork bowl~ $13.95
sweet potoatoes, onions, wild mushrooms, colby jack cheese,
corn tortillas, smoked rancero sauce & 2 eggs. 

Pork belly Bowl~ $13.95
braised cabbage, potatoes, onions & horseraddish,
white cheddar cheese, pork belly & eggs.

Traverse City Main Menu


8.95Nutty Multi-grain Cereal

Hot multi-grain cereal topped with toasted pecans, seasonal fruit & dried cherries.

8.95Health Craze

Gluten Free Optional
House-made granola with yogurt & seasonal fruit.  

10.95Home-Style Country Breakfast

Gluten Free Optional
2 local eggs your way, breakfast potatoes, grilled sourdough bread; your choice of Dearborn ham, sausage or bacon. 

10.95Pesto Scrambler

Gluten Free Optional
Scrambled eggs, fresh pesto, mozzarella cheese, choice of Dearborn ham, sausage or bacon.

11.95Farmers Omelet

Gluten Free Optional
Bacon, chorizo sausage, caramelized onions, sweet potatoes, white cheddar cheese; served with breakfast potatoes & grilled sourdough bread.

12.95Wild Mushroom Omelet

Gluten Free Optional
Wild mushrooms, leeks & goat cheese; served with breakfast potatoes & grilled sourdough bread.

12.95Veggie Bowl

Gluten Free Optional
Seasonal Vegetables, goat cheese, & breakfast potatoes topped with 2 eggs your way; served with grilled sourdough bread.

10.95Bananas Foster French Toast

Add Dearborn ham, bacon or sausage for $1.50.                                                                                                         

11.95Breakfast Burrito

Red peppers, green peppers, caramelized onions, refried beans, Colby Jack Cheese, Scrambled eggs, avocados  & chorizo sausage; served with breakfast potatoes & house-made salsa.                          

Lunch Salads

Salads come with a side of our homemade sourdough bread.
Gluten Free Optional
Gluten Free bread available upon request.

12.95Chopped Chicken Market Salad

Mixed greens, chicken, hard-boiled eggs, tomatoes, red onions, cheddar cheese, bacon, choice of dressing.

12.95Nature Lover's Salad

Mixed greens, feta cheese, candied walnuts & seasonal fruit; served with poppyseed dressing.

12.95Beet Salad

Mixed greens topped with red & golden beets, fresh mozzarella, spinach, mangos, red onions & balsamic glaze.

Blue Heron's Most Popular Lunch

13.95Lunch Flight

Gluten Free Optional
Half of our ham sandwich, a cup of soup of the day, a small nature lover's salad & your choice of a Blue Heron cookie.

Lunch Sandwiches

All sandwiches are served on grilled sourdough bread.
Gluten Free Optional
Gluten Free bread is available on request

11.95Grilled Cheese Sandwich

White cheddar, caramelized onions, tomatoes & honey mustard.

Add bacon or turkey $1.50

12.95Dearborn Ham Sandwich

Dearborn ham with cherry preserves, cheddar cheese, herbed mayo, red onion & spinach.

12.95California Club Sandwich

Turkey, bacon, avoados, tomatoes, lettuce & pesto mayonnaise.

12.95Southwest Chicken Wrap

Chicken, black beans, chipotle creme fraiche, salsa, lettuce & Colby Jack cheese.

12.95Veggie Wrap

Red & golden beets, spinach, goat cheese, roasted mushrooms & chimichurri.                                   

Specialty Beverages


6.00French Press

2.00Hot Tea


1.50Diet Coke


3.00Tomato Juice

2.75Iced Tea

3.25Lavender Iced Tea



3.95Sparkling Water

1.50Bottled Water

Our approach to food is best described by using our sourdough bread as an example:
Flour, water & salt - minimal and high-quality ingredients = great flavor.

Fact: Our sourdough starter is over 100 years old.

We change our menus seasonally

Ask your server about menu items that are cooked to order.
Consuming undercooked meats or eggs may increase
your risk of foodborne illness.

*Gluten free*
Ask your server about our GF products
Replace sourdough bread with our GF bread