lentil & Apple


Traverse City Main Menu

Our Food Philosophy:
It is our desire to have a positive impact on your quality of life by providing hearty, wholesome foods.

We change our menus seasonally.


$9.75Nutty Multi-grain Cereal

Hot oats, Michigan rye & wheat topped with toasted pecans & fresh fruit.

$9.95Sourdough Pancakes

Sourdough pancakes served with local maple syrup; your choice of bacon, ham, sausage or fruit.

$11.95Sourdough French Toast

Topped with strawberry ricotta, rhubarb syrup & candied walnuts;  your choice of bacon, ham, sausage or fruit. (GFO)

$10.95Home-Style Country Breakfast

2 local eggs your way; breakfast potatoes; grilled sourdough Bread; your choice of Dearborn ham, sausage or bacon. (GFO)

$11.95Spring Ham Omelet

Dearborn ham, ramp pesto, cheddar cheese, & arugula; breakfast potatoes; grilled sourdough bread. (GFO)

$11.95Asparagus Omelet

Pesto omelet with asparagus, Havarti cheese, local mushrooms, pea shoots; breakfast potatoes; grilled sourdough bread. (GFO)

$12.95Bacon & Braised Greens Omelet

Bacon, feta cheese, caramelized onions; breakfast potatoes; grilled sourdough bread. (GFO)

$12.95Chorizo Bowl

House-made chorizo sausage, black beans, breakfast potatoes, red onions, white cheddar cheese, red peppers, 2 eggs your way; grilled sourdough bread. (GFO)

$11.95Sweet Potato Bowl

Caramelized onions, local mushrooms, sweet potatoes, bleu cheese & spinach drizzled with thyme balsamic reduction. (GFO)

$12.95Truffled Asparagus Hash

Asparagus, potatoes, local mushrooms, leeks, arugula, truffle oil, goat cheese, 2 eggs your way; grilled sourdough bread.  (GFO)

$12.95Spring Ham Sandwich

Ramp pesto, pickled rhubarb relish, cheddar cheese, arugula; 2 fried eggs; grilled sourdough bread.   (GFO)

Lunch Salads

Salads come with a side of our sourdough bread. Gluten Free bread available upon request (GFO).

$11.95Chopped Chicken Market Salad

Mixed greens, chicken, hard boiled eggs, tomatoes, red onions, cheddar cheese, bacon, choice of dressing. (GFO)

$12.95Warm Asparagus Salad

Local mushrooms, ramps, asparagus & asiago cheese tossed in rhubarb vinaigrette; drizzled with thyme balsamic vinegar, (GFO)

$11.95Nature Lover's Salad

Dried & fresh fruits, mixed greens, feta cheese, almonds & apples with poppyseed vinaigrette. (GFO)

Lunch Sandwiches

All sandwiches are served on grilled sourdough bread. Gluten Free bread is available on request (GFO).

$11.95Spring Ham Sandwich

Dearborn ham, ramp pesto, pickled rubarb relish, cheddar cheese, arugula. (GFO)

$12.95Asparagus Turkey Sandwich

Fresh Michigan asparagus, turkey, herbed mayonnaise, Havarti cheese & pea shoots on grilled sourdough bread. (GFO)

$12.95Bacon Grilled Cheese

Bacon, Leelanau raclette cheese, local feta, local braised greens, whole grain Dijon. (GFO)

$12.95Brisket Sandwich

Beef brisket, pickled red onions, arugula, cheddar & bleu cheese, herbed mayonnaise, whole grain Dijon. (GFO)

Blue Heron's Most Popular Lunch

$12.95Lunch Flight

Half of the asparagus turkey sandwich, a cup of soup of the day, a small Nature Lover’s salad & your choice of a Blue Heron cookie. (GFO)

Specialty Beverages

$6.00French Press

$3.95Sparkling Water

$1.50Bottled Water

$2.75Iced Tea

$2.00Hot Tea

$2.75Chaga Chai Tea


$3.25Lavendar Iced Tea

$3.25Lavendar Lemonade

$1.50Coke, Diet Coke, Sprite

$1.50La Croix