Spring Vegetable

Pumpkin Chorizo




Breakfast Specials

Open Face Breakfast Sandwich - Roasted red peppers, tomatoes, onions, garlic & goat cheese topped with 2 poached eggs; served on grilled sourdough bread.    $9.95   Add ham, bacon or sausage $11.45

Lunch Specials


Roasted Veggie & Black Bean Wrap - Roasted red peppers, tomatoes, onions, garlic, black beans, spinach & goat cheese in a 7 grain lawash wrap.     $10.95

Smothered Steak Sandwich - Steak, caramelized onions, mushrooms & Swiss cheese on grilled sourdough bread.     $11.95

Fresh Apple Salad - Apples, cranberries, walnuts & feta cheese served on a bed of fresh spinach; served with an apple vinaigrette.     $10.95

Lunch Flight - 1/2 of the roasted veggie & black bean wrap, a cup of the soup of the day, a small apple salad & your choice of a Blue Heron Cookie.      $11.95



HOURS: Monday - Friday 6:00-4:00 (breakfast served 7:00-11:00. Lunch served 11:00-2:00). Saturday 6:00-2:00 (breakfast & lunch served until 2:00).